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- Просмотров 13 301 795
COACH ALI
Австралия
Добавлен 9 дек 2014
Hey there! I'm Coach Ali, your guide to a fitter, stronger you. With nearly 30 years in the fitness industry, specializing in strength and conditioning for the 40+ crowd, I'm here to revolutionize your fitness journey.
Why Coach Ali's Channel?
📚 Extensive Free Workouts:
Explore the largest library of FREE workouts on RUclips tailored for those 40 and above. From beginner-friendly routines to advanced challenges, there's something for everyone.
💪 Expert Guidance:
With a focus on low-risk, high-yield exercises, I'll help you improve both bone and muscle density. Whether you're a newbie or a seasoned pro, my workouts will push you to new heights safely.
🌟 Transformative Results:
Experience workouts designed not only to enhance physical appearance but also to boost overall well-being. Let's redefine aging together!
🤝 Join Our Community:
SUBSCRIBE NOW and connect with like-minded individuals on a shared journey to better health. Together, we'll motivate and inspire each other.
Why Coach Ali's Channel?
📚 Extensive Free Workouts:
Explore the largest library of FREE workouts on RUclips tailored for those 40 and above. From beginner-friendly routines to advanced challenges, there's something for everyone.
💪 Expert Guidance:
With a focus on low-risk, high-yield exercises, I'll help you improve both bone and muscle density. Whether you're a newbie or a seasoned pro, my workouts will push you to new heights safely.
🌟 Transformative Results:
Experience workouts designed not only to enhance physical appearance but also to boost overall well-being. Let's redefine aging together!
🤝 Join Our Community:
SUBSCRIBE NOW and connect with like-minded individuals on a shared journey to better health. Together, we'll motivate and inspire each other.
Single Dumbbell Workout 9 of 30 || Strength Training for 40+ Years by Coach Ali
This is workout 9 of Coach Ali's single dumbbell strength training workout series specially made for 40+ years audience. In this workout we focus on shoulders and related muscles as well as Abs and obliques (love handles) for 30 minutes. The aim of this workout series is to bring you focused strength training workouts using a single dumbbell so you can workout at home with Coach Ali.
If you're focused on muscle size and strength as well as improved bone mineral density then this workout series is for you.
Each super-set involves 40 seconds or dumbbell weights exercise performed twice with very limited break in order to elevate your heart rate in to your fat burning zone while improving your...
If you're focused on muscle size and strength as well as improved bone mineral density then this workout series is for you.
Each super-set involves 40 seconds or dumbbell weights exercise performed twice with very limited break in order to elevate your heart rate in to your fat burning zone while improving your...
Просмотров: 893
Видео
Single Dumbbell Workout 8 of 30 || Strength Training for 40+ Years by Coach Ali
Просмотров 1,2 тыс.День назад
This is workout 8 of Coach Ali's single dumbbell strength training workout series specially made for 40 years audience. In this workout we focus on Glutes, Quads, Hamstring & calf muscles for 30 minutes. The aim of this workout series is to bring you focused strength training workouts using a single dumbbell so you can workout at home with Coach Ali. If you're focused on muscle size and strengt...
Single Dumbbell Workout 7 of 30 || Strength Training for 40+ Years by Coach Ali
Просмотров 1,2 тыс.14 дней назад
This is workout 7 of Coach Ali's single dumbbell strength training workout series specially made for 40 years audience. In this workout we focus on back muscles (posterior) as well as Biceps muscles for 30 minutes. The aim of this workout series is to bring you focused strength training workouts using a single dumbbell so you can workout at home with Coach Ali. If you're focused on muscle size ...
Single Dumbbell Workout 6 of 30 || Strength Training for 40+ Years by Coach Ali
Просмотров 1 тыс.14 дней назад
This is workout 6 of Coach Ali's single dumbbell strength training workout series specially made for 40 years audience. In this workout we focus on Chest & Triceps muscles for 30 minutes. The aim of this workout series is to bring you focused strength training workouts using a single dumbbell so you can workout at home with Coach Ali. If you're focused on muscle size and strength as well as imp...
Single Dumbbell Workout 5 of 30 || Strength Training for 40+ Years by Coach Ali
Просмотров 1,6 тыс.21 день назад
This is workout 5 of Coach Ali's single dumbbell strength training workout series specially made for 40 years audience. In this workout we focus on Glutes, Quads, Hamstring & calf muscles for 30 minutes. The aim of this workout series is to bring you focused strength training workouts using a single dumbbell so you can workout at home with Coach Ali. If you're focused on muscle size and strengt...
Single Dumbbell Workout 4 of 30 || Strength Training for 40+ Years by Coach Ali
Просмотров 1,3 тыс.21 день назад
This is workout 4 of Coach Ali's single dumbbell strength training workout series specially made for 40 years audience. In this workout we focus on shoulders and related muscles as well as obliques (love handle region) for 30 minutes. The aim of this workout series is to bring you focused strength training workouts using a single dumbbell so you can workout at home with Coach Ali. If you're foc...
Single Dumbbell Workout 3 of 30 || Strength Training for 40+ Years by Coach Ali
Просмотров 1,5 тыс.Месяц назад
This is workout 3 of Coach Ali's single dumbbell strength training workout series specially made for 40 years audience. In this workout we focus on back muscles (posterior) as well as Biceps muscles for 30 minutes. The aim of this workout series is to bring you focused strength training workouts using a single dumbbell so you can workout at home with Coach Ali. If you're focused on muscle size ...
Single Dumbbell Workout 2 of 30 || Strength Training for 40+ Years by Coach Ali
Просмотров 1,8 тыс.Месяц назад
This is workout 2 of Coach Ali's single dumbbell strength training workout series specially made for 40 years audience. In this workout we focus on Glutes, Quads & Hamstring muscles for 30 minutes. The aim of this workout series is to bring you focused strength training workouts using a single dumbbell so you can workout at home with Coach Ali. If you're focused on muscle size and strength as w...
Single Dumbbell Workout 1 of 30 || Strength Training for 40+ Years by Coach Ali
Просмотров 3,1 тыс.Месяц назад
Single Dumbbell Workout 1 of 30 || Strength Training for 40 Years by Coach Ali
Should you exercise during PERIOD CYCLE? || Menstrual cycle workout tips
Просмотров 3,3 тыс.2 месяца назад
Should you exercise during PERIOD CYCLE? || Menstrual cycle workout tips
Simple Carbs VS Complex Carbs | Are carbs bad for you?
Просмотров 3,6 тыс.2 месяца назад
Simple Carbs VS Complex Carbs | Are carbs bad for you?
How to LOSE WEIGHT over 40 and keep it off 🔥💥
Просмотров 2,3 тыс.2 месяца назад
How to LOSE WEIGHT over 40 and keep it off 🔥💥
🔴 How to STOP bulking up (ladies) || Get lean & firm NOT bulky
Просмотров 2,5 тыс.2 месяца назад
🔴 How to STOP bulking up (ladies) || Get lean & firm NOT bulky
ONE HOUR || No Equipment Abs Challenge - Coach Ali
Просмотров 1,5 тыс.3 месяца назад
ONE HOUR || No Equipment Abs Challenge - Coach Ali
100% ARMS Workout with Dumbbells At Home 💪💪💪
Просмотров 2,2 тыс.3 месяца назад
100% ARMS Workout with Dumbbells At Home 💪💪💪
🔴 30 min Home Abs Challenge (No equipment) workout for Abs at home
Просмотров 2,3 тыс.4 месяца назад
🔴 30 min Home Abs Challenge (No equipment) workout for Abs at home
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 15
Просмотров 3,1 тыс.4 месяца назад
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 15
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 14
Просмотров 2,5 тыс.4 месяца назад
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 14
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 13
Просмотров 3 тыс.4 месяца назад
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 13
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 12
Просмотров 1,5 тыс.5 месяцев назад
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 12
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 11
Просмотров 1,8 тыс.5 месяцев назад
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 11
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 10
Просмотров 1,7 тыс.5 месяцев назад
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 10
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 9
Просмотров 1,7 тыс.5 месяцев назад
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 9
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 8
Просмотров 2 тыс.6 месяцев назад
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 8
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 7
Просмотров 2,2 тыс.6 месяцев назад
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 7
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 6
Просмотров 1,9 тыс.6 месяцев назад
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 6
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 5
Просмотров 2,1 тыс.6 месяцев назад
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 5
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 4
Просмотров 2,7 тыс.6 месяцев назад
30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 4
Those chicks are damn beautiful ❤😍
1:55
😃genial!!
Really nice workout Thank youuuu 🙏
Found this older workout. It was a tough one. I liked the limited breaks. Thank you.
loved it, thank you coach Ali.
Thank you coach Ali for this life-saving video.🙏🏽
✅✅✅✅👍👍👍
Been looking for this video boss. Please change the tags so it’s easier to find lol
The burn is real folks
Thank you so very much.
Killer. I used a 10lb and a 15lb weight. 42 female.
The time under tension makes this a tough workout every time
Hi Coach Ali ..can u please help me ..why i always feel lower back pain whenever I do farward bend already tried many online posture corrections but none of it helped ..
❤❤❤
💪🥵♥️💙
hello
I appreciated this one
Well said
Hi coach, was waiting for response on my question, hope you will reply thanx,
Hi Kathy, I saw your question just now. It was right down the bottom. So by creases do you mean cellulite? Here's a couple of short vids on how to manage cellulite: 1) ruclips.net/video/71xb9bl2izY/видео.html 2) ruclips.net/video/FM0OQZo1RdY/видео.html Regarding diet, its all good to say that you eat protein and manage carbs etc, but understanding what to eat and when to eat it makes all the difference. Here's a video on what actually works. ruclips.net/video/KzwcQR-uJ34/видео.html I've also provided a complete nutrition eBook available to download in our member's community tab. You'll need channel membership to access that as its privileged information.
Thank you so much for replying back to me, thankfully I do some of these things, so then i know I'm on right track, I'll keep following your workouts, awesome
Legs were shaking during the sumo calf raises. Good session.
25th July 2024 ✔️
💯☑️💯☑️💯☑️💚💚💚💚
Thanks so much, Coach!
👍👍👍💯💯💯💯💯
Love the exercises, well explained thank you coach Ali, im 57 using weight between 15 and 10 lbs and sometimes 5lbs. Hopefully I'll be able to lift more weght in time.❤
I used 10lbs
👍👍👍🌹🌹🌹🌹
Outstanding!!!
Very challenging. Thank you
Damn.... I've been taking the wrong L-Carnitine until now. For some reason my supplement has Acetyl L-Carnitine instead of Tartrate.
Seems many supplement companies use the wrong L-Carnitine in their stack
Justo estaba buscando información. Gracias ❤
☑️☑️☑️☑️💯💯💯💯💯
Great Video ever
This is the most important video on the internet! 👏🏻✨
Great session. I used 20kg for sumo: 12.5 kg for heavy and 8lbs light
When Coach puts on the black armband… Let’s get ready to rumble!
Hi coach ali, love the workouts, question, what exercises can I do to help reduced inner arm creases and a little cellulite, I work out quite a bit, weights, a little cardio, I eat healthy, protein, veggies, good carbs usually not at night, water, etc, appreciate any suggestions thanx
💯☑️💯✅💯💚💯❤️💯🌹
Thank you for this wonderful workout. I am 44 years old and a beginner, so I used 2, 3 and 5 kg dumbbells. I workout only at home and workouts like these are a blessing. I didn't burn even half of the calories you burnt 😂 but that's very individual, I guess. Will share this workout with friends and motivate them to take up strength training.